There are four main traits that every bikini competitor should have. This includes strength, confidence, willpower, and discipline. If you are willing to take part in a bikini competition, you need to be strong in body and mind. You need to prepare yourself by taking physique and figure training.
How are women scored during a bikini competition?
In a bikini competition, women are scored on the following aspects:
- Leanness
- Muscularity
- Conditioning
- Proportion
- Symmetry
- Balance
Your body should elongated, yet feminine and curvy. This takes a lot of hard work. If you want to win the bikini fitness competition, you need to take your body seriously and follow each and every instruction given by your trainer.
Why do you need a bikini fitness trainer coach?
Whether you are a beginner or a pro, you need the help of a coach to build a competition-ready body.
A coach is an experienced person who can guide you on your bodybuilding journey. You will meet your coach during your physique training sessions when he/she will assess your progress. Not just that but your coach will also tweak your diet. A coach acts as a personal cheerleader who will not guide you but also keep you motivated. If you are just a beginner, you definitely need a coach to get your body ready.
To become a bikini competition trainer, you need to take bikini fitness training courses. The course will not only boost your knowledge but will also teach you the correct techniques. After the completion of your course, you will be given your certification. This certification is proof that you are a qualified person in bikini fitness training.
How long does it take to build a bikini fitness competition body?
This completely depends on your starting point. Usually, it takes around 12 to 16 weeks to build the ideal body for a bikini fitness competition. However, for some people, it may take longer than that.
Preparing for a bikini competition is not an easy task. It takes a lot of hard work and dedication. You also have to make a lot of sacrifices to get that perfect body.
